WEBINAR: In Times of Uncertainty: Tapping Mindfulness, Positive Psychology & Neuroscience to Help Your Students/Clients

In Times of Uncertainty: Tapping Mindfulness, Positive Psychology & Neuroscience to Help Your Students/Clients

Date: Friday, May 15th 

Time: 11:00 – 1:30, with 15 min break (to grab lunch to eat during the session)

Presenter: Sabrina Woods

Moderator: Anne Grieves

It takes resilience to navigate the challenging times of today for ourselves and in supporting our students/clients:

During this webinar, we’ll talk about how stress and anxiety impact us as well as our clients. Next, we’ll explore the emerging areas of mindfulness and positive psychology, applying tips from these fields to manage our stress. We’ll even throw in a bit of neuroscience, to keep things interesting!

Beyond building our resilience to manage stress better, we’ll segue into new mindfulness-based tools and creative techniques to use during your client coaching/advising sessions.

 Tools and Topics will include:

• Get a Boost from Your Past – When self-esteem is dipping, we can use this exercise to gain more confidence and renewed energy.   
• Face Your Fear, Free Your Energy – Explore your worst-case scenario and face those fears, as a means to getting unstuck and freeing up that energy that is being wasted on worry.
• Visualization – A process to enhance interview and/or salary negotiation success.
• Bulls Eye Exercise – An insightful and comprehensive tool for decision making, whether that be choosing a major, deciding on a career path, or another topic of importance.
• The Chair Exercise – One more tool for decision making, especially useful with deciding on a job offer.

ABOUT OUR SPEAKER: Sabrina Woods is a Holistic Career / Life Coach & Linkedin Trainer with close to 20 years’ in the career services field at universities including Harvard, Northeastern and Queen Mary. She is also the President of the CCC. Her joy comes from tapping holistic and mindfulness-based practices while helping people with career transitions. Sabrina also facilitates workshops and train-the-trainer sessions ranging from the Myers Briggs to Mindfulness to Networking. Her workshops combine her insights, enthusiasm and infectious energy. Sessions have been taught in the US, UK and Middle East. For more info: www.sabrina-woods.com.